The Light at the End of the Tunnel

As more and more people are being vaccinated, and as businesses, restaurants, entertainment and sports venues are opening up, we’re seeing the light at the end of the pandemic tunnel. Many people of all ages have experienced depression and anxiety resulting from the stay-at-home restrictions. Some have lost friends and loved ones to COVID-19, some have lost jobs and are experiencing financial and food insecurity. Kids and teens have lost valuable educational and social interactions. And for people with mental health diagnoses, the loss of face-to-face services and supports have had a major impact. There are steps that can be taken as part of an overall positive approach to mental health. Our panel of experts will be discussing the importance of exercise, mindfulness, and nutrition as part of a holistic approach to mental health. Our panelists are Chuck Markham, LPC, Sussex Therapy, Debra Chase, Owner and Coach, Crossfit Skunk, and Rosa Stycheck, Yoga Instructor DISCLAIMER: While many find the information and experiences that we share helpful, they are in no way a substitute for professional medical care. Team Up for Hope does not engage in the practice of medicine. In all cases, we recommend that you consult your own physician regarding any course of treatment or medicine.